- Start with regular exercise like walking, jogging, or cycling to build stamina and strength.
- Eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
- Stay hydrated and make sure you’re drinking enough water throughout the day.
- Get enough rest, as recovery is just as important as training.
- Set realistic goals and track your progress to stay motivated.
It’s also a good idea to chat with your health professional about ways to boost your fitness. They’re the experts and can guide you on what areas to focus on from your fitness assessment to help you improve.