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Fitness assessment

General

What is tested in the online fitness assessment?

How much does the online fitness assessment cost?

What if I make an in-person fitness assessment booking but cannot attend?

Can I do the in-person fitness assessment if I have an injury?

Can I do a fitness assessment if I have a disability?

How do I get rewarded for a fitness assessment?

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Virtual fitness assessment

What is tested in the online fitness assessment?

How much does the online fitness assessment cost?

Why is there a virtual fitness assessment?

Is the virtual fitness assessment different to the one in-person assessment at the health professional's offices?

How long is the virtual fitness assessment valid for?

If I've done an in-person fitness assessment, must I also do a virtual fitness assessment?

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In-person fitness assessment

Why is flexibility not part of the Multiply fitness assessment?

Why must I do a strength test and not crunches or push-ups similar to the Vitality fitness assessment?

How is body fat percentage calculated?

Will Multiply accept other methods to test body fat percentage?

The health professional also took my blood pressure during the fitness assessment. Can I use this for my Healthy Heart Score?

Why did you partner with the Sport Science Institute of South Africa (SSISA) for the fitness assessment?

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