A handgrip test more accurately estimates musculoskeletal strength than crunches or push-ups. We have included a 1-minute push-up test as an alternative for our members, and the best of the two tests (handgrip or 1-minute push-up test) will be used for the fitness assessment level.
Articles in this section
- How do I book an in-person fitness assessment?
- How long does the in-person fitness assessment take to complete?
- How much does the in-person fitness assessment cost?
- Can I do a fitness assessment and health assessment together?
- How will I receive my in-person fitness assessment report?
- Why is the strength test been included in the fitness assessment?
- How do I pay for the in-person fitness assessment?
- How long should I wait before I redo my in-person fitness assessment?
- How long is the in-person fitness assessment valid for?
- Why did you partner with the Sport Science Institute of South Africa (SSISA) for the fitness assessment?