We have only included tests which research has associated with morbidity or mortality. There is insufficient evidence to support the association between decreased flexibility and health outcomes. Your health professional will advise if you need to improve your flexibility.
Articles in this section
- Why is flexibility not part of the Multiply fitness assessment?
- Why must I do a strength test and not crunches or push-ups similar to the Vitality fitness assessment?
- How is body fat percentage calculated?
- Will Multiply accept other methods to test body fat percentage?
- Can I use my HealthSaver to pay for the fitness assessment?
- I have a fitness assessment level and would like to redo the handgrip test only. Can I do a single test within the fitness assessment?
- The health professional also took my blood pressure during the fitness assessment. Can I use this for my Healthy Heart Score?
- Why did you partner with the Sport Science Institute of South Africa (SSISA) for the fitness assessment?
- How long is the in-person fitness assessment valid for?
- How long should I wait before I redo my in-person fitness assessment?