We have only included tests which research has associated with morbidity or mortality. There is insufficient evidence to support the association between decreased flexibility and health outcomes. Your health professional will advise if you need to improve your flexibility.
Articles in this section
- How do I book an in-person fitness assessment?
- How long does the in-person fitness assessment take to complete?
- How much does the in-person fitness assessment cost?
- Can I do a fitness assessment and health assessment together?
- How will I receive my in-person fitness assessment report?
- Why is the strength test been included in the fitness assessment?
- How do I pay for the in-person fitness assessment?
- How long should I wait before I redo my in-person fitness assessment?
- How long is the in-person fitness assessment valid for?
- Why did you partner with the Sport Science Institute of South Africa (SSISA) for the fitness assessment?