You’ll only see activities that meet the requirements for an Active Day on your dashboard on the app.
Here’s how you’ll earn an Active Day.
First, we’ll determine your max heart rate by subtracting your age from 220.
We’ll then use a percentage of your max heart rate to see if you’re exercising at a high, moderate or low intensity.
Once you know what your average heart rate should be, we’re giving you 7 ways to earn Active Dayz: