No two people are the same, especially when it comes to health and wellness. So, we’ve personalised your weekly goals. You're rewarded for consistent effort and challenged to continuously improve. As you do more, your goals are increased. If you don't achieve your goal, we’ll decrease your goal, meeting you where you are on your journey to wellness.
Remember, earning Active Dayz doesn’t mean you need to be in the gym all the time – you could earn it with a family walk on the beach, playing with the kids at the park or by simply while shopping at the mall.