Tips for doing your Recharge Scan
Here are some helpful tips to help you measure your resting heart rate. Simply follow the instructions closely for a more accurate measurement:
- Sit down and let your arm rest comfortably.
- Hold your phone still.
- Do not take the measurement with cold hands.
- Rub your hands together to warm them up - cold hands don't work well.
- Do not sit in a dark lit room.
- Do not talk during the scan.
Doing this scan every morning will help you to boost your rewards, as well as give you important insight into your recovery and readiness to tackle the day!