For the online fitness assessment, you will need:
- A stable internet connection;
- A device with a camera;
- Comfortable clothing;
- A yoga mat or towel;
- Water; and
- A tape measure.
You will need to give your height, in centimetres, to the health professional doing your assessment. The health professional will ask you to sign a form and send it back as consent that you understand the rules linked to the online fitness assessment.
Make sure you've paid the health professional before the assessment, as the health professional can only submit the results after payment is received.