Here are some tips to make sure that you get the best results:
- Early mornings are best: Do the digital health assessment early in the morning, before you’ve had coffee or started your daily activities.
- Choose a calm moment: Rest for a few minutes before doing the assessment to allow your heart rate and stress levels to stabilise. Try not to do the scan immediately after exercising, eating, or experiencing strong emotions.
- Find a well-lit space: Good lighting is critical for the facial scan to detect changes in skin tone accurately. Natural light works best, but a softly lit room can also work. Avoid harsh backlighting or dim environments.
- Sit in a comfortable position: Keep your face relaxed and steady, with your device securely positioned at eye level. Try not to talk during the assessment.
- Use a neutral facial expression: Try not to smile or frown, becasue these movements can affect stress level measurements.