Remember, earning Active Dayz doesn’t mean you need to be in the gym – you could earn it with a family walk on the beach, playing with the kids at the park or simply while shopping at the mall. Just make sure you move and meet the qualifying criteria.
Your Active Dayz may be affected and not awarded to you if:
- you do not start and end your workout session on your device;
- you start your workout session and forget to end it or end it hours after you have completed your workout - passive calories don’t count; or
- you start a workout session on your device and leave it on for the whole day without actually doing a workout. So even if you burn 300 calories in this time, these will not be taken into account as they are passive calories, and not active (workout) calories.
Here are some tips to help you to track or log your workout sessions accurately:
- Remember to start and stop your workout session on your wearable fitness device.
- Make sure that your fitness device can track your heart rate.
- Link your device and sync it regularly.