Please consult with your health professional on how to improve your fitness level. As experts in the field, they are qualified to assist and advice you on what to focus on in the different aspects of the fitness assessment to improve your level.
Articles in this section
- What if I make an in-person fitness assessment booking but cannot attend?
- Who certified the fitness assessment?
- How can I improve my fitness level?
- Do you accept Vitality fitness assessment results?
- Can I do the in-person fitness assessment if I have an injury?
- Can I use my HealthSaver to pay for the fitness assessment?
- Can I do a fitness assessment if I have a disability?
- How do I get rewarded for a fitness assessment?
- How many times per year can I do a fitness assessment?
- What is an in-person fitness assessment?