The in-person fitness assessment is valid for a year, and we only need you to do one fitness assessment per year. You can do an in-person fitness assessment at a certified Multiply health professional, and it will cost you R500.
The digital health assessment, which gives an initial fitness level estimate, is valid for only 3 months. You can do the full health and fitness assessment when it’s available, which will be valid for 12 months.
You get one digital health and fitness assessment per year.
You also have the option to do a virtual fitness assessment with a health professional via Zoom or Microsoft Teams. The assessment will cost you R290 and the results are valid for 6 months.
If you think that you’ve improved your health, and fitness level and you want to take another stab at it, or if have questions about the accuracy of your digital health and fitness assessment, you can go for an in-person fitness assessment that you’ll have to pay for yourself.