The in-person fitness assessment is an assessment to determine how fit you are. It gives you a measurable way to know whether your physical activity is working for you and your health. It’s also a significant and informative measure of your health. The fitter you are, the healthier you are and the longer you’re likely to live in comparison to less fit individuals.
For this reason, the Multiply fitness assessment has only included measures which research has shown to be associated with health and longevity. This fitness assessment is backed by research and was developed by the Sports Science Institute of South Africa, and the University of Cape Town, our partners.
For Multiply Inspire Plus and Engage Plus members, your rewards are based on your Healthy Heart Score and fitness level.