Fitness devices can record activities even though you are not exercising. To ensure that you get the best health benefits from your activities, we'll calculate the intensity of your workouts.
Here is how it'll work:
Here are some tips to help you to track or log your workout sessions accurately:
- Remember to start and stop your workout session on your wearable fitness device.
- Make sure that your fitness device can track heart rate.
- Link your device and sync it regularly.
Remember, earning Active Dayz doesn’t mean you need to be in the gym – you could earn it with a family walk on the beach, playing with the kids at the park or by simply while shopping at the mall. Just make sure you move.