We’ll look at your workout time from start to finish to see if it meets the required workout duration (minimum of 20 minutes). The total qualifying calories burned during the workout time will be calculated and we'll get the intensity from this.
Read more about the qualifying criteria here.
Unfortunately, even if you completed a training session but forgot to stop the workout, we’ll use the total time to calculate the intensity of your workout and this may result in a lower intensity. Consequently, you might not earn an Active Day. Remember to always start and end your workout on your device.
For example, if you're a female, 300 calories during a 60-minute workout gives you an intensity of 5, which counts toward your Active Dayz. However, 300 calories in a 120-minute workout gives you an intensity of 2,5, which disqualifies your entire workout.