We’ll look at your workout time from start to end to determine if it meets the required workout duration (minimum of 20 minutes). The total qualifying calories burned during the workout time will be calculated and the intensity will be derived from this. Unfortunately, even if you completed a training session but forgot to stop the workout, we’ll use the total time to calculate the intensity of your workout and this may result in a low intensity. Consequently, you might not earn an active day. Remember to always start and end your workout on your device.
For example, if you're a female, 300 calories during a 60-minute workout gives you an intensity of 5, which counts toward your Active Dayz. However, 300 calories in a 120-minute workout gives you an intensity of 2,5, which disqualifies your entire workout.
Make sure to update your weight on your linked activity tracking device or app regularly (every three months) for an accurate calculation of your calorie intensity. Your weight will be validated during your health and fitness assessments, and any deviation that we can confirm could lead to the retraction of your activity rewards.
Remember to sync your device daily.