These indicators are personal and designed to help you identify the early signs of stress, illness, injury, or changes in your health status before they manifest as actual symptoms in the body. If your Recharge Score is low, we give great tips and recommendations, as well as a range of Multiply partner benefits, such as Calm, to help you take care of mental and physical stress.
Quality sleep, healthy nutrition, meditation and exercise are great strategies for improving overall health. We believe that daily monitoring is an important and easy practical step for achieving optimal health.